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    Home » Recipes

    Budget-Friendly Meal Prep Recipes

    Meal prepping is one of the most efficient ways to reach both your financial and health goals. Budget-friendly meal prep recipes are the backbone of why I created Coined Cuisine, so you can trust that these are tried and tested recipes to ensure success every time.

    High-Protein Mediterranean Pasta Salad is great when you don't really feel like cooking. Peach Cobbler Baked Oats have plenty of fiber to start your day off correctly. And for a lunch meal prep that will rival takeout, try these Greek Chicken Gyros.

    • A stack of three lamb gyro wraps with fries on a plate in the background.
      Easy Lamb Gyros
    • A pan of carrot cake baked oats with cream cheese frosting and pecans on top.
      Carrot Cake Baked Oats
    • A plate of chicken gyros wrapped in foil, with a hand lifting one off of the others.
      Greek Chicken Gyros
    • A fork scooping a piece of peach cobbler baked oats with cinnamon cream and syrup on top.
      Peach Cobbler Baked Oats
    • A bowl of Buffalo Chicken Ranch Cobb Salad with a kitchen towel in the background.
      Buffalo Chicken Ranch Cobb Salad
    • A slice of apple pie baked oats with whipped cream/Greek yogurt on top.
      Apple Pie Baked Oats
    • A bowl of Curry Turkey Meatballs served over rice.
      Curry Turkey Meatballs
    • A strawberry mango smoothie bowl with berries, granola, and coconut on top.
      "Pink + White" Strawberry Smoothie Bowl
    • Egg roll filling in a skillet with green onions and a flat wooden spatula - also known as egg roll in a bowl.
      Egg Roll in a Bowl
    • A cast iron skillet filled with One Skillet Chicken Thighs & Rice, with a wooden spoon on the side.
      One-Skillet Chicken Thighs & Rice
    • A plate of canned salmon patties over Cajun grits.
      Easy Salmon Cakes (Pan-Fried or Air-Fried!)
    • A bowl of Pesto Chicken and Avocado Salad.
      Pesto Chicken and Avocado Salad
    • A plate with 3 Asian Chicken Lettuce Wraps.
      Asian Chicken Lettuce Wraps
    • Three lemon-raspberry oat muffins on a blue board with sliced lemons and raspberries on the board.
      Lemon Raspberry Oat Muffins
    • A bowl of southwest chicken salad drizzled in salad dressing.
      Southwest Chicken Salad
    • A slice of pb&j baked oats with strawberry jam on top.
      Peanut Butter and Jelly Baked Oatmeal
    • A bowl of shrimp and avocado salad with green goddess dressing on the side.
      Green Goddess Shrimp Salad
    • A big pan of Sheet Pan Sausage and Veggies with a white and black striped towel to the side.
      Sheet Pan Sausage and Veggies (Whole30!)
    • An overhead shot of Greek Yogurt Parfaits with blueberries, granola, and strawberries layered in a clear container.
      Easy Greek Yogurt Parfaits
    • A plate of rice, broccoli, and honey soy salmon with a spoon pouring on more of the sauce on top.
      Honey Soy Glazed Salmon
    • A coconut bowl filled with raspberry smoothie, topped with fresh berries and granola.
      "Raspberry Beret" Smoothie Bowl (Whole30!)
    • A parchment-lined tray containing baked chicken meatballs brushed in an herb butter.
      Juicy Baked Chicken Meatballs
    • Two halved Southwest Chicken Sausage, Egg, & Cheese Breakfast Burritos being held by a hand.
      Southwest-Style Sausage Breakfast Burritos
    • A black bowl containing the ingredients for a Shrimp Burrito Bowl, with other toppings on the side.
      Spicy Shrimp Burrito Bowls
    • A shot of multiple egg bites or mini frittatas stacked on a plate.
      Mini Frittatas (Egg Bites)
    • A plate of homemade cilantro-lime rice with a wooden spoon sticking inside.
      Copycat Chipotle Cilantro-Lime Rice
    • A plate of baked French toast sticks with berries and powdered sugar.
      Baked French Toast Sticks (Freezable!)
    • A bowl of cauliflower fried rice with carrots, peas, and broccoli.
      Cauliflower Fried Rice (Low-Carb!)
    • A board containing different ingredients to create instant oatmeal packets.
      Homemade Instant Oatmeal Packets
    • A large bowl of Mediterranean Pasta Salad mixed together with a wooden spoon in the bowl.
      High-Protein Mediterranean Pasta Salad
    • A tray of crispy oven-baked chicken wings with a cup of homemade ranch and celery sticks.
      Crispy Oven-Baked Chicken Wings
    • A Ground Chicken Burger Bowl with chicken, tomatoes, pickles, roasted potatoes, green beans, and avocado.
      Chicken Burger Bowls (Whole30!)
    • A sausage, egg, and cheese breakfast sandwich cut in half to show the cross section.
      Freezable Sausage, Egg, & Cheese Sandwiches
    Headshot of Shani, founder of Coined Cuisine

    Welcome!

    I'm Shani, the founder of Coined Cuisine. I develop budget-friendly recipes that are tasty and easy to create. Whether you're a beginner cook or an advanced kitchen wizard, you're sure to find tons of meal inspiration here!

    More about me

    Juneteenth Recipes

    • An overhead shot of a glass of watermelon refresher mocktail, with a twisted lime slice on the side.
      Watermelon Refresher
    • A wooden bowl containing Chimichurri potato salad with serving utensils on the side.
      Chimichurri Potato Salad
    • A stack of red velvet cake mix cookies on a plate with a glass of milk in the background.
      Red Velvet Cake Mix Cookies
    • A wooden salad bowl filled with BLT Pasta Salad with serving spoons on the side.
      BLT Pasta Salad
    • A bowl of fruit salad with kiwi, pineapple, oranges, berries, and grapes.
      Fresh Rainbow Fruit Salad & Agave-Lime Syrup
    • A pot of southern baked beans with a wooden spoon scooping up some of them.
      Southern Baked Beans

    Springtime Essentials

    • A bowl filled with scoops of Lemon Blackberry Ice Cream with another container of berries on the side.
      No-Churn Lemon Blackberry Crisp Ice Cream
    • A tray of mini croissant sandwiches filled with shrimp salad.
      Easy Cold Shrimp Salad on Croissants
    • A glass of Brazilian lemonade with a lime wedge on the side of the cup, plus a metal straw sticking out.
      Brazilian Lemonade
    • A chopstick holding up a roasted balsamic brussels sprout over a full bowl.
      Roasted Balsamic Brussels Sprouts
    • A white plate containing Samoa Coconut & Date Caramel apples with a chocolate drizzle.
      Samoa Caramel Apples (with Date Caramel)
    • A plate of chicken gyros wrapped in foil, with a hand lifting one off of the others.
      Greek Chicken Gyros

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