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    Home » Recipes

    Budget-Friendly Meal Prep Recipes

    Meal prepping is one of the most efficient ways to reach both your financial and health goals. Budget-friendly meal prep recipes are the backbone of why I created Coined Cuisine, so you can trust that these are tried and tested recipes to ensure success every time.

    High-Protein Mediterranean Pasta Salad is great when you don't really feel like cooking. Peach Cobbler Baked Oats have plenty of fiber to start your day off correctly. And for a lunch meal prep that will rival takeout, try these Greek Chicken Gyros.

    • A pan of carrot cake baked oats with cream cheese frosting and pecans on top.
      Carrot Cake Baked Oats
    • Two Greek Chicken Gyros wrapped in parchment paper with homemade fries, Greek salad, and homemade tzatziki sauce on the side.
      Greek Chicken Gyros
    • A fork scooping a piece of peach cobbler baked oats with cinnamon cream and syrup on top.
      Peach Cobbler Baked Oats
    • A bowl of Buffalo Chicken Ranch Cobb Salad with a kitchen towel in the background.
      Buffalo Chicken Ranch Cobb Salad
    • A slice of apple pie baked oats with whipped cream/Greek yogurt on top.
      Apple Pie Baked Oats
    • A bowl of Curry Turkey Meatballs served over rice.
      Curry Turkey Meatballs
    • Egg roll filling in a skillet with green onions and a flat wooden spatula - also known as egg roll in a bowl.
      Egg Roll in a Bowl
    • A cast iron skillet filled with One Skillet Chicken Thighs & Rice, with a wooden spoon on the side.
      One-Skillet Chicken Thighs & Rice
    • A plate of canned salmon patties over Cajun grits.
      Easy Salmon Cakes (Pan-Fried or Air-Fried!)
    • A bowl of Pesto Chicken and Avocado Salad.
      Pesto Chicken and Avocado Salad
    • A plate with 3 Asian Chicken Lettuce Wraps.
      Asian Chicken Lettuce Wraps
    • Three lemon-raspberry oat muffins on a blue board with sliced lemons and raspberries on the board.
      Lemon Raspberry Oat Muffins
    • A bowl of Southwest Chicken Salad.
      Southwest Chicken Salad
    • A slice of pb&j baked oats with strawberry jam on top.
      Peanut Butter and Jelly Baked Oatmeal
    • A bowl of shrimp and avocado salad with green goddess dressing on the side.
      Green Goddess Shrimp Salad
    • A big pan of Sheet Pan Sausage and Veggies with a white and black striped towel to the side.
      Sheet Pan Sausage and Veggies (Whole30!)
    • An overhead shot of Greek Yogurt Parfaits with blueberries, granola, and strawberries layered in a clear container.
      Easy Greek Yogurt Parfaits
    • Two plates of Honey Soy Salmon over creamy pasta with more honey soy sauce on the side.
      Honey Soy Glazed Salmon
    • Raspberry Beret Smoothie Bowl
    • A parchment-lined tray containing baked chicken meatballs brushed in an herb butter.
      Juicy Baked Chicken Meatballs
    • Two halved Southwest Chicken Sausage, Egg, & Cheese Breakfast Burritos being held by a hand.
      Southwest-Style Sausage Breakfast Burritos
    • A black bowl containing the ingredients for a Shrimp Burrito Bowl, with other toppings on the side.
      Spicy Shrimp Burrito Bowls
    • A shot of multiple egg bites or mini frittatas stacked on a plate.
      Mini Frittatas (Egg Bites)
    • A plate of homemade cilantro-lime rice with a wooden spoon sticking inside.
      Copycat Chipotle Cilantro-Lime Rice
    • A plate of baked French toast sticks with berries and powdered sugar.
      Baked French Toast Sticks (Freezable!)
    • Cauli-Fried Rice (Low-Carb!)
    • A board containing different ingredients to create instant oatmeal packets.
      Homemade Instant Oatmeal Packets
    • A large bowl of Mediterranean Pasta Salad mixed together with a wooden spoon in the bowl.
      High-Protein Mediterranean Pasta Salad
    • A tray of crispy oven-baked chicken wings with a cup of homemade ranch and celery sticks.
      Crispy Oven-Baked Chicken Wings
    • A Ground Chicken Burger Bowl with chicken, tomatoes, pickles, roasted potatoes, green beans, and avocado.
      Chicken Burger Bowls (Whole30!)
    • A sausage, egg, and cheese breakfast sandwich cut in half to show the cross section.
      Freezable Sausage, Egg, & Cheese Sandwiches
    Headshot of Shani, founder of Coined Cuisine

    Welcome!

    I'm Shani, the founder of Coined Cuisine. I develop budget-friendly recipes that are tasty and easy to create. Whether you're a beginner cook or an advanced kitchen wizard, you're sure to find tons of meal inspiration here!

    More about me

    Valentine's Day Recipes

    • A plate of thumbprint heart cookies with red jam.
      Thumbprint Heart Cookies with Jam
    • 4 Mini Cheesecake Cups lined up with blueberry, raspberry, and whipped cream topping.
      Mini Cheesecake Cups
    • Skillet with garlic butter shrimp scampi, lemon slices, and parsley with bread on the side.
      Garlic Butter Shrimp Scampi
    • A cast iron skillet containing a pizza with two slices cut out of it.
      Cast Iron White Chicken Pizza
    • A plate of sausage and mushroom pasta with parmesan and a lemon slice.
      Creamy Sausage and Mushroom Pasta
    • A stack of 3 Brown Butter Rice Krispie treats on a white countertop with more treats in the back.
      Chewy Brown Butter Rice Krispie Treats

    Wintertime Staples

    • A bowl of pumpkin chili with sour cream, shredded cheddar, and jalapeños.
      Savory Pumpkin Chili
    • A black bowl filled with homemade cheddar drop biscuits.
      Cheddar Drop Biscuits
    • A cream-colored pan filled with spicy shrimp curry, with a bowl of white rice on the side.
      Spicy Shrimp Curry
    • Baked sweet potatoes with plops of chai-spiced butter on top.
      Baked Sweet Potatoes with Chai-Spiced Butter
    • Chicken Pot Pie with Puff Pastry in a cast-iron skillet with a chunk sliced out and served on a nearby plate.
      Easy Chicken Pot Pie with Puff Pastry
    • A pan of spinach & mushroom vegetarian stuffed shells with a portion scooped out on a wooden spoon.
      Vegetarian Stuffed Shells

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