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A plate of chicken parmesan pasta bake next to the pan with the rest of the dish inside.
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Chicken Parmesan Casserole

This Chicken Parmesan Casserole is a tasty twist on a classic dish. Filled with juicy chicken, protein pasta, and topped with an Italian breadcrumb crust - it's a fan favorite for the entire family.
Prep Time10 minutes
Cook Time20 minutes
Course: Dinner
Cuisine: Italian
Servings: 6
Calories: 313kcal
Author: Shani W.

Equipment

  • Air Fryer
  • Chef's Knife
  • Large Pot
  • Strainer
  • Casserole Dish
  • Large Serving Spoon
  • Cooking Spray
  • Aluminum Foil

Ingredients
  

  • ½ tablespoon salt (plus more for boiling)
  • ½ tablespoon garlic powder
  • ½ tablespoon onion powder
  • 1 teaspoon black pepper
  • 12 ounces chicken breasts
  • 2 teaspoon extra-virgin olive oil
  • 8 ounces pasta (rotini or penne)
  • 2 ½ cups pasta sauce
  • 1 handful chopped spinach
  • ¾ cup panko breadcrumbs (plain)
  • ½ cup grated parmesan
  • 1 teaspoon Italian seasonings

Instructions

  • Mix together all the spices (except the Italian seasoning) in a small bowl.
  • Sprinkle half of the seasoning bowl onto the chicken, along with the olive oil. Rub everything in.
  • Air fry your chicken at 360℉ for 6 minutes.
    Remove, chop into small pieces, and set aside. Don't worry - the chicken will finish cooking in the oven.
    You can also bake in the oven at 360℉ for 7-8 minutes.
  • Meanwhile, bring a large pot of salted water to a rolling boil.
  • Add in the pasta and cook for about 6 minutes, then drain and set aside (reserving a little pasta water).
  • Preheat your oven to 350℉.
  • In a baking dish, add in the drained pasta.
  • Pour the pasta sauce and pasta water over the noodles. Add the cooked chicken and chopped spinach on top.
  • Stir everything together until combined.
  • Top the pasta with the breadcrumbs and grated parmesan, then season with the remaining half of the seasoning bowl from earlier.
  • Sprinkle on some Italian seasoning and spray the breadcrumb topping with cooking spray.
  • Cover the baking dish with aluminum foil and bake for 8 - 10 minutes.
  • Remove the foil, and turn the oven to broil for 1 to 2 minutes for a beautiful golden-brown crust.
  • Serve with a green veggie or hearty salad. Enjoy!

Notes

Short on time? You can shred some rotisserie chicken and add the pieces into the pasta bake. 
 
Storage Instructions:
This will keep well in an airtight container in the refrigerator for up to 5 days. You can also add to a freezer-safe container and freeze for up to 3 months! When you're ready to eat, let defrost in the fridge overnight before reheating.

Nutrition

Calories: 313kcal | Carbohydrates: 42g | Protein: 22g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 1339mg | Potassium: 678mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1007IU | Vitamin C: 9mg | Calcium: 127mg | Iron: 2mg