Raspberry Beret Smoothie Bowl
This Raspberry Smoothie Bowl is absolutely delicious and packed with fiber and nutrients! It comes together in minutes, for a refreshing and healthy bite.
Servings: 2 bowls
Calories: 203kcal
Equipment
- Blender
- 2 Serving Bowls
Ingredients
Raspberry Smoothie
- 12 ounces frozen raspberries
- 4 ounces frozen cauliflower (preferably riced cauliflower)
- 2 - 3 tablespoons honey
- ½ cup milk (120ml)
Topping Ideas
- raspberries
- blueberries
- Maple-Vanilla Chunky Granola
- honey drizzle
- chia seeds
- sliced almonds
Instructions
- Place your bowls in the freezer to keep them cold while preparing the smoothie. Meanwhile, let your frozen items sit out for about 5 minutes.
- To a blender, add the frozen raspberries, frozen cauliflower, honey, and almond milk. Blend until you have a thick, spoon-worthy consistency.
- Add the smoothie base to the cold bowls, spreading it around to create a flat surface.
- Top each bowl with your favorite toppings. Enjoy!
Notes
The nutrition facts are calculated on the base smoothie. Your final amounts will vary depending on the type of toppings you choose.
I recommend allowing your frozen fruit and veggies to sit out for about 5 minutes before blending. This helps everything blend quicker and more easily.
Make-Ahead Instructions:
You can pre-portion the ingredients (except the milk) in freezer-safe bags and store them in the freezer. When you're ready to eat, simply blend the contents of the bag with some milk; then serve.
Nutrition
Calories: 203kcal | Carbohydrates: 43g | Protein: 5g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 43mg | Potassium: 529mg | Fiber: 12g | Sugar: 29g | Vitamin A: 155IU | Vitamin C: 72mg | Calcium: 131mg | Iron: 2mg