Sheet Pan Sausage and Veggies (Whole30!)
Great for a lazy dinner or a fridge clean out, this Sheet Pan Sausage & Veggies recipe is both low carb and simply delicious!
Servings: 4 servings
Calories: 408kcal
Equipment
- Chef's Knife
- 2 Sheet Pans
Ingredients
Sausage & Vegetables
- 4 count russet potatoes medium-sized
- 4 tablespoon avocado oil
- 2 count broccoli crowns
- 2 count zucchini
- 2 count red bell pepper
- 13 ounces smoked turkey sausage link
Seasoning Blend
- 1 ½ teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- ¼ teaspoon ground thyme
- fresh parsley for garnish
- fresh basil for garnish
Instructions
- Preheat oven to 425°F.
- Scrub the potatoes and cut them into cubes.
- Mix all of your seasonings together in a small cup to create a blend.
- To a very large sheet pan, add the potatoes and 2 tbsp. of avocado oil. Season with half of the seasoning blend.
- Mix until the potatoes are evenly seasoned, then add them to the oven. Roast for 20 minutes.
- Meanwhile, chop the broccoli crowns into smaller florets. Slice the zucchini into halves or quarter rounds.
- Remove the seeds and core from the bell peppers and slice those.
- Slice the smoked turkey sausage into half rounds.
- Once the timer for the potatoes goes off, remove the pan.
- Add the remaining vegetables to one half of the pan with the remaining avocado oil ,and season with the remainder of the seasoning bend.
- Stir the potatoes up and then add the turkey sausage to that side of the pan.
- Roast everything for another 15 minutes, stir everything together, and cook for 5 more minutes.
- Everything should be browned and the potatoes should be crispy but still able to be pierced with a fork.
- Remove the pan, and top with the chopped fresh parsley and basil.
- Serve with your favorite sauces on the side - try a tangy BBQ sauce or ketchup. Enjoy!
Notes
Tips & Tricks
We want to cook the potatoes (and any other hard veggies like carrots) by themselves first, as they will take the longest to fully cook.
If you have one, huge pan: Add the seasoned potatoes to one half of the pan and roast, then add the veggies and sausage later so everything will finish at the same time.
If you have two, large pans: One sheet pan will be for the potatoes (and later, the turkey sausage), and the other sheet pan will contain all of the vegetables. You can mix everything together after it finishes in the oven.
Nutrition
Calories: 408kcal | Carbohydrates: 3g | Protein: 11g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 21g | Cholesterol: 65mg | Sodium: 1655mg | Potassium: 206mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 147IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg