Crispy Air Fried Tofu Bowls
Crispy Air Fried Tofu Bowls are a protein-packed lunch or dinner that will be sure to satisfy even the most hardcore meat-eaters! You'll be sure to make these over and over again.
Servings: 4
Calories:
Ingredients
Crispy Air-Fried Tofu
- 30 ounces extra firm tofu
- ½ tablespoon garlic powder
- ½ tablespoon all-purpose seasoning I love using Goya
- ½ tablespoon chili powder
- 1 ½ tablespoon corn starch
Bowl Preparation
- 2 count red bell peppers
- 2 cups broccoli crowns
- 3 tablespoon olive oil
- 1 ½ teaspoon salt
- 1 teaspoon black pepper
- 3 cups cooked jasmine rice
Instructions
Crispy Air-Fried Tofu
- Drain the tofu with paper towels, about 20 or so minutes. Slice it into equal-sized cubes and add to a large bowl.
- Season with the garlic powder, all-purpose, and chili powder. Cover the bowl with a lid and toss gently.
- Pour in the cornstarch and toss gently once more until all tofu pieces are completely covered.
- Add to your air fryer basket (be sure not to overcrowd) and spray with a bit of non-stick cooking spray.
- Cook each batch at 400°F for 20 minutes, stirring the basket halfway through and spraying a little more cooking spray.
Roasted Veggies
- While the tofu is air frying, remove the core and seeds from the red bell peppers. Slice into fourths and add to a baking sheet.
- Add the broccoli crowns to the baking sheet as well. Drizzle with olive oil, season with salt + pepper, and roast at 400°F for about 20 minutes or until the veggies begin to char.
- Cut the bell peppers into slices.
- Assemble the bowls with cooked rice, roasted veggies, and crispy tofu. Serve with your favorite sauces: I love a balsamic vinaigrette, sriracha, or yum-yum sauce. Enjoy!