Crispy Air Fried Tofu Bowls
Crispy Air Fried Tofu Bowls are a protein-packed lunch or dinner that will be sure to satisfy even the most hardcore meat-eaters! You'll want to make these over and over again.
Servings: 6
Calories: 268kcal
Equipment
- Chef's Knife
- Tongs
- Air Fryer
- Aluminum Foil
- Sheet Pan
- Cooking Spray
Ingredients
Crispy Air-Fried Tofu
- 30 ounces extra firm tofu
- ½ tablespoon garlic powder
- ½ tablespoon all-purpose seasoning
- ½ tablespoon chili powder
- 1 ½ tablespoons corn starch
Bowl Preparation
- 2 count red bell peppers
- 2 cups broccoli crowns
- 3 tablespoons olive oil
- 1 ½ teaspoons salt
- 1 teaspoon black pepper
- 3 cups cooked jasmine rice
Instructions
Crispy Air-Fried Tofu
- Drain the tofu with paper towels until you have removed the excess water.Slice into equal-sized cubes and add to a large bowl.
- Season the tofu with garlic powder, all-purpose seasoning, and chili powder. Cover the bowl with a lid and toss gently.
- Pour in the cornstarch and toss gently once more until all tofu pieces are completely covered.
- Add to your air fryer basket (be sure not to overcrowd) and spray with a bit of non-stick cooking oil.
- Cook at 400°F for 20 minutes, stirring the basket halfway through and spraying a little more cooking spray.Prefer to bake these? See instructions in the recipe notes below.
Roasted Veggies
- While the tofu is air frying, remove the core and seeds from the red bell peppers. Slice into strips and add to a foil-lined baking sheet.
- Place the broccoli crowns on the baking sheet as well. Drizzle with olive oil, season with salt + pepper, and roast at 400°F for about 20 minutes or until the veggies begin to char.
- Assemble the bowls with cooked rice, roasted veggies, and crispy tofu. Serve with your favorite sauces like sriracha, garlic soy sauce, or yum-yum sauce. Enjoy!
Notes
Oven Baked Instructions:
Add seasoned and coated tofu cubes to a foil-lined sheet pan. Spray with nonstick cooking oil, then roast at 400°F for about 30 minutes. Be sure to stop halfway to stir the tofu around.
Nutrition
Calories: 268kcal | Carbohydrates: 31g | Protein: 14g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 693mg | Potassium: 380mg | Fiber: 2g | Sugar: 2g | Vitamin A: 414IU | Vitamin C: 27mg | Calcium: 90mg | Iron: 3mg