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A parchment-lined tray containing baked chicken meatballs brushed in an herb butter.
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5 from 4 votes

Juicy Baked Chicken Meatballs

These baked chicken meatballs are so juicy, flavorful, and filled with lean protein! Brush with some herb butter once finished, and you have a tasty entree that pairs well with so many side dishes - from mashed potatoes to zucchini noodles.
Prep Time15 minutes
Cook Time15 minutes
Course: Dinner
Cuisine: American
Servings: 6 servings
Calories: 165kcal
Author: Shani W.

Equipment

  • Baking Tray
  • Parchment Paper
  • Large Mixing Bowl
  • Silicone Spatula
  • Disposable Food Prep Gloves
  • 1.5 tablespoon Cookie Scoop
  • Basting Brush

Ingredients
  

Meatballs

  • 1 pound ground chicken I usually use 92% lean
  • 1 count egg
  • ½ cup breadcrumbs
  • 1 count shallot roasted and minced
  • 1 teaspoon salt
  • 1 teaspoon Cajun seasoning
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon black pepper
  • ½ teaspoon ground sage

Herb Butter Sauce

  • 1 tablespoon salted butter melted
  • ½ teaspoon Italian seasoning

Instructions

  • Preheat your oven to 400°F.
  • If you haven't already, slice your shallot into thin rounds and cover with a tablespoon of olive oil. Roast the shallot on a sheet pan in a 400℉ oven for about 10 minutes, until softened.
  • Remove the shallot pieces from the oven, and mince into small pieces.
  • Start the meatballs by prepping a large baking tray with parchment paper.
  • In a large bowl, add all of the meatball ingredients.
  • Using a silicone spatula, or a gloved hand, mix well until everything is well combined.
  • Using a 1.5 tablespoon cookie scoop (also called a mini scoop), scoop out portions of the mixture onto the parchment-lined tray.
    This recipe yields about 28 meatballs.
  • If you prefer a smoother meatball, you can use gloved hands to gently roll each portion into perfectly shaped balls.
    You can also have someone spray non-stick spray on your hands!
  • Spray the balls with cooking spray, then bake for 12 minutes. After that, turn your oven to a low broil and bake for another 2 to 3 minutes.
  • Meatballs should have a golden brown crust. Remove from oven, and let them cool slightly while you make the herb butter.
  • Stir together melted butter and the Italian seasoning, then brush on top of the hot meatballs.
  • Serve over your choice of sides - I've paired this recipe with Creamy Mashed Potatoes or Sheet Pan Roasted Asparagus!

Notes

Freezing Instructions: 
If you're freezing after baking, let the meatballs cool completely, then add to a freezer bag or freezer-safe container. They will keep for about 2 months.
If you want to freeze the raw meatballs, portion them out into balls and add them to a parchment-lined pan per Step 7. Add the tray to the freezer, and freeze for 1 - 2 hours until the raw meatballs are solid. Then, add them to a freezer bag or freezer safe container. 
 
Reheating Instructions: 
For fully baked, frozen meatballs - bake at 400°F for 15 - 18 minutes, until warmed through.
For the raw, frozen meatballs - bake at 400°F for 20-23 minutes, until the internal temperature of the meatballs reaches 165°F.

Nutrition

Serving: 6 meatballs | Calories: 165kcal | Carbohydrates: 7g | Protein: 15g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 71mg | Sodium: 515mg | Potassium: 439mg | Fiber: 1g | Sugar: 1g | Vitamin A: 392IU | Vitamin C: 0.03mg | Calcium: 27mg | Iron: 1mg