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    Home » Recipes » Sides

    Carrot Soufflé with Crumble Topping

    Headshot of Shani, founder of Coined Cuisine
    Modified: Dec 4, 2024 · Published: Jul 8, 2020 by Shani W. · This post may contain affiliate links · 5 Comments
    Jump to Recipe Print Recipe

    You won't believe your tastebuds after one bite of this super easy Carrot Soufflé with Crumble Topping! Imagine a silky-smooth version of sweet potato casserole, with even more vitamins and nutrients from using carrots as our base vegetable. It's simply divine!

    A ceramic baking pan filled with carrot soufflé, with a spoonful scooped out of the top right corner.

    I love this recipe because of how easy it is to make - just pour the softened carrots, binders, and spices into a blender and puree. Top with a crumble topping that comes together quickly, and bake until golden brown and fragrant. This makes a great side dish for the holidays, and pairs well with green veggies like sheet pan roasted asparagus.

    A spoonful of carrot soufflé with crumble topping, displayed with the remaining pan in the background.

    The Coined Breakdown

    • Total Cost per serving: $0.47
    • Total Cost (8 servings as a side): $3.72
    • Those Other Guys: $9.99 per serving

    Jump to:
    • Ingredients
    • Variations and Substitutions
    • How to Make Carrot Soufflé
    • Recipe Pro Tips
    • Recipe FAQs
    • Other Holiday Recipes You'll Love!
    • Carrot Soufflé with Crumble Topping

    Ingredients

    A wooden board containing ingredients for carrot soufflé, including carrots, chopped nuts, brown sugar, melted butter, maple syrup, and flour.
    • Whole Carrots - The base of our soufflé. You can also substitute for baby carrots!
    • Maple Syrup - The carrots are naturally sweet, but we add just a bit of maple syrup to enhance the flavor.
    • All-Purpose Flour - We use some for the batter to provide structure, and some for the crumble topping.
    • Eggs - Used to bind all of the ingredients together.
    • Spice Mix - We're going to flavor the filling with a combination of cinnamon and nutmeg. Plus, a little baking powder in the filling helps it rise. A hint of allspice goes into the crumble topping.
    • Vanilla Extract - A staple in baking; it especially pairs well with the Fall flavors in our dish!
    • Vegetable Oil - Provides moisture to our soufflé.
    • Chopped Pecans - This goes into our crumble for that perfect crunch.
    • Brown Sugar & Melted Butter - Mixed together with the pecans, this makes up the base of our crumble topping.

    Variations and Substitutions

    Roasted Carrot Soufflé: Roasting the carrots gives them a deeper flavor, and really brings the natural sweetness out of the veggie. You can roast your carrots in a bit of olive oil until fork tender, then proceed with blending them as directed below. Because roasting affects the volume of vegetables, I recommend starting with 2.5 pounds of carrots.

    Mini Carrot Soufflé: Great for a party! Divide the soufflé batter into mini ramekins, top with the crumble mixture, and bake as directed. I suggest placing all of the ramekins on a sheet pan before adding to the oven.

    Roasted Carrot Turnovers: Similar to my roasted sweet potato turnovers, but use carrots instead!

    How to Make Carrot Soufflé

    A bowl containing chopped nuts, flour, brown sugar, and melted butter.

    Step 1: Start by adding all of your crumble topping ingredients to a small bowl.

    A mixing bowl containing crumble topping.

    Step 2: Using a spoon, mix together until it forms a moist crumble. Set this aside until later.

    A pot containing chopped carrots and water, ready to be boiled.

    Step 3: Wash and chop your carrots, then add to a pot with water. Boil for 30 minutes, or until fork tender.

    A blender containing blending carrots, eggs, and spices.

    Step 4: Puree the carrots in a blender, then pour in your veggie oil, eggs, maple syrup, vanilla, flour, baking powder, and seasonings.

    A baking pan containing unbaked Carrot Soufflé.

    Step 5: Pour the batter into a baking dish and smooth the top layer using the back of a spoon.

    A baking pan of soufflé about to go into the oven.

    Step 6: Top the carrot layer with the crumble topping. Spray a little cooking oil on top, then bake for 25 minutes.

    Recipe Pro Tips

    1. Short on time? Use baby carrots. A 2 lb. bag of baby carrots shaves off a few minutes that you would spend washing and slicing the whole carrots.
    2. Make it ahead of time! For days like Thanksgiving where there's a lot of cooking going on, I like to make the carrot soufflé batter a day ahead of time. You can pour the batter and bake the day you'd like to eat.
    3. Don't stress about falling. Where other soufflés are more finicky and can easily fall in the oven, carrot soufflé has a lot more texture. It will still rise in the oven a bit, but won't rise so much that the middle falls.

    Recipe FAQs

    What does carrot soufflé taste like?

    Carrot soufflé tastes like a silky smooth version of sweet potato casserole, but without any of the stringiness from the potatoes. Carrots are naturally sweet, so you only need to add a bit more sweetener (we use maple syrup here) and some cinnamon/nutmeg to really bring out that flavor. It's SO good!

    Can I use a bag of baby carrots for carrot soufflé?

    Most definitely! I normally use a big bag of baby carrots to avoid having to spend extra time washing and peeling whole carrots. Feel free to use whatever kind you have available.

    Can I skip the crumble topping?

    Sure can. I've seen carrot soufflé topped with a sprinkle of powdered sugar if that's more your thing. It also tastes amazing just baked as-is!

    Can I freeze carrot soufflé?

    Yep! I put the freezing instructions in the recipe notes below (as well as make-ahead instructions), but can briefly explain here as well.

    Pour the batter into a freezer-safe bag and store for up to 3 months. When ready to bake, defrost in the refrigerator overnight. Bake as directed, adding a couple minutes to the cooking time as needed.

    Other Holiday Recipes You'll Love!

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      Chicken Tetrazzini
    • A black bowl filled with classic, southern-style Potato Salad with paprika sprinkled on top.
      Southern-Style Potato Salad
    • A wooden bowl of Broccoli Salad with bacon, sun-dried tomatoes, quinoa, croutons, shallots, and caesar dressing.
      The Best Broccoli Salad
    • A white circular pan with Triple Berry Crumble inside, an ice cream scoop on top, and a serving spoon sitting in a corner.
      Triple Berry Crumble

    If you tried this Carrot Soufflé with Crumble Topping Recipe, or any other recipe on my website, please leave a star rating and let me know how it went in the comments below. I love hearing from you! Thanks for visiting!

    A baking pan containing carrot soufflé with crumble topping.

    Carrot Soufflé with Crumble Topping

    Shani W.
    The best way to get your veggies in - this Carrot Soufflé with Crumble Topping is light, fluffy, slightly sweet, & goes well with so many main proteins. It's a great holiday side dish option!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 30 minutes mins
    Cook Time 25 minutes mins
    Cooling Time 10 minutes mins
    Course Sides
    Cuisine Soul Food
    Servings 8 servings
    Calories 398 kcal

    Equipment

    • Large Pot
    • Chef's Knife
    • Cutting Board
    • Blender
    • Wooden Spoon
    • Ceramic Baking Dish

    Ingredients
      

    Crumble Topping

    • ¾ cup chopped pecans or other nuts like walnuts
    • 3 tablespoons salted butter melted
    • ½ cup light brown sugar
    • ½ cup all-purpose flour
    • ½ teaspoon allspice

    Carrot Soufflé Mixture

    • 2 pounds whole carrots washed and sliced
    • ½ cup vegetable oil
    • 2 count eggs
    • ¼ cup maple syrup
    • 2 teaspoons vanilla extract
    • 2 tablespoons all-purpose flour
    • 2 tablespoons baking powder
    • 2 teaspoons ground cinnamon
    • 1 teaspoon nutmeg
    • 1 teaspoon salt

    Instructions
     

    Crumble Topping

    • Mix together the chopped pecans, melted butter, brown sugar, flour, and allspice in a small bowl. Set aside.

    Carrot Soufflé Mixture

    • Wash and slice your carrots into small pieces. Add the sliced carrots to a pot with enough water to cover them, then cover the pot with a lid.
    • Turn the stovetop heat to medium and boil carrots until they are fork tender, about 30 minutes. Drain all of the water.
    • In a blender or food processor, add the hot steamed carrots and vegetable oil. Purée until smooth, adding a tablespoon or so of water if needed.
      Let the mixture cool for 10 minutes. After it cools, preheat your oven to 350°F.
    • Add in the eggs, maple syrup, vanilla extract, flour, baking powder, cinnamon, nutmeg, and salt. Blend again to evenly distribute the ingredients.
      You can also mix all of this together in a large mixing bowl instead.
    • Pour your carrot mixture into a ceramic dish or baking pan. Top with the crumble mixture and press it in firmly using the back of a spoon. Spray a little cooking oil or spray on top of the crumble layer.
    • Bake for 25-28 minutes. The topping will be golden brown and crispy, and the carrot soufflé will be fragrant. Enjoy!

    Notes

    Tips & Tricks: 
    Let the pureed carrot mixture cool before adding the eggs; they will still be hot, and you don't want to accidentally cook them in the blender!
     
    Make Ahead Instructions: 
    Create the carrot soufflé batter, and then pour it into a baking dish but do not add the crumble topping. Wrap with plastic wrap or aluminum foil, and store in the refrigerator for up to 24 hours. When ready to serve, sprinkle the crumble topping on top first, then bake as directed.
     
    Freezing Instructions:
    Pour the batter into a freezer-safe bag and store for up to 3 months. When ready to bake, defrost in the refrigerator overnight. Bake as directed, adding a couple minutes to the cooking time as needed.

    Nutrition

    Calories: 398kcal | Carbohydrates: 42g | Protein: 3g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.3g | Cholesterol: 12mg | Sodium: 726mg | Potassium: 464mg | Fiber: 5g | Sugar: 25g | Vitamin A: 19085IU | Vitamin C: 7mg | Calcium: 253mg | Iron: 2mg
    Tried this recipe yet?Please consider leaving a comment! Reviews help other readers find their next favorite dish, like this one.

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    Comments

      5 from 2 votes

      Did you make this recipe? Let me know what you think! Cancel reply

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      Recipe Rating




    1. Ana says

      November 29, 2024 at 12:46 pm

      5 stars
      I made this as our veggie side for Thanksgiving. I was nervous since there were no reviews, but everyone raved about it. It tastes similar to a sweet potato casserole. We used a steamer basket and the carrots were ready in 10 minutes, but other than that, it came out as written. My father-in-law isn’t a veggie person and he asked me to save the recipe to make again. Thanks, Shani!

      Reply
      • Shani W. says

        November 29, 2024 at 1:13 pm

        Wow, I'm super glad that you tried this and everyone loved it! It's one of my favorite sneaky veggie dishes, because it really does taste just like sweet potato casserole. Thank you for being my first review, Ana! 🙂

        Reply
    2. Meg says

      November 15, 2023 at 1:45 pm

      What is 1 ct. egg?

      Reply
      • Shani W. says

        November 17, 2023 at 4:17 pm

        1 count! Just one egg.

        Reply
    3. Anonymous says

      August 19, 2023 at 12:08 am

      5 stars
      Thank you !

      Reply

    Welcome!

    I'm Shani, the founder of Coined Cuisine. I develop budget-friendly recipes that are tasty and easy to create. Whether you're a beginner cook or an advanced kitchen wizard, you're sure to find tons of meal inspiration here!

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